Nick Lizalde v1500m/3:00r...4 row
6,000
Meters
24:08.6
Time
2:00.7
Pace
395
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 36:08.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 128 |
August 05, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 6,000 | 2:00.7 | 199 | 984 | 22 | |
| 6:00.6 | 1,500 | 2:00.2 | 202 | 993 | 23 | |
| r: 3:00 | 17 | |||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 23 | |
| r: 3:00 | 16 | |||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 22 | |
| r: 3:00 | 15 | |||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 22 | |
| r: 3:00 | 17 | |||||
| r65 |
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Workout Graph
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