Nick Lizalde 8000m row
8,000
Meters
34:11.0
Time
2:08.1
Pace
496
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 130 |
July 16, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.0 | 8,000 | 2:08.1 | 166 | 871 | 19 |
| 6:46.5 | 1,600 | 2:07.0 | 171 | 887 | 23 |
| 6:50.9 | 3,200 | 2:08.4 | 165 | 868 | 19 |
| 6:48.5 | 4,800 | 2:07.6 | 168 | 879 | 19 |
| 7:00.8 | 6,400 | 2:11.5 | 154 | 829 | 18 |
| 6:44.4 | 8,000 | 2:06.3 | 173 | 896 | 20 |
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Workout Graph
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