Nick Lizalde 9000m row
9,000
Meters
39:10.1
Time
2:10.5
Pace
549
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 126 |
July 14, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.1 | 9,000 | 2:10.5 | 157 | 841 | 19 |
| 7:45.3 | 1,800 | 2:09.2 | 162 | 857 | 21 |
| 7:43.7 | 3,600 | 2:08.8 | 164 | 863 | 19 |
| 8:02.0 | 5,400 | 2:13.8 | 146 | 801 | 18 |
| 7:56.2 | 7,200 | 2:12.2 | 151 | 820 | 19 |
| 7:42.8 | 9,000 | 2:08.5 | 165 | 866 | 20 |
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Workout Graph
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