Nick Lizalde v1500m/3:00r...4 row
6,000
Meters
24:35.6
Time
2:02.9
Pace
388
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 33:35.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 124 |
July 08, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.6 | 6,000 | 2:02.9 | 188 | 947 | 23 | |
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 23 | |
| r: 3:00 | 17 | |||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 24 | |
| r: 3:00 | 15 | |||||
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 24 | |
| r: 3:00 | 18 | |||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 24 | |
| r50 |
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Workout Graph
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