Nick Lizalde 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 112 |
May 30, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 22 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 22 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 21 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 24 |
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Workout Graph
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