Nick Lizalde 16x100m/1:20r row
1,600
Meters
5:21.1
Time
1:40.3
Pace
127
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 2,094 |
| Overall Time | 26:41.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 46 |
| Stroke Count | 285 |
| Drag Factor | 104 |
April 07, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,600 | 1:40.3 | 346 | 1492 | 46 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 49 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 53 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 49 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 51 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 48 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 45 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 45 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 48 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 45 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 49 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.