Nick Lizalde 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
67
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 102 |
April 04, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 26 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 36 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1269 | 31 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 24 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 21 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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