Nick Lizalde v10:00/2:00r...3 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
374
Calories
140
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,656 |
| Overall Time | 34:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 146 |
December 08, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 24 | 140 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 25 | 132 | |
| r: 2:00 | 157 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 24 | 140 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 24 | 150 | |
| r: 0:15 | 26 | ||||||
| r211 |
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Workout Graph
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