Nick Lizalde v10:00/2:30r...10 row
11,902
Meters
55:00.0
Time
2:18.6
Pace
696
Calories
146
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 13,010 |
| Overall Time | 1:16:15.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1504 |
| Drag Factor | 144 |
December 06, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,902 | 2:18.6 | 131 | 752 | 24 | 146 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 25 | 148 | |
| r: 2:30 | 65 | ||||||
| 9:00.0 | 1,922 | 2:20.4 | 126 | 734 | 24 | 142 | |
| r: 2:25 | 128 | ||||||
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 24 | 145 | |
| r: 2:20 | 61 | ||||||
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 25 | 152 | |
| r: 2:15 | 51 | ||||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 | 123 | |
| r: 2:10 | 192 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 149 | |
| r: 2:05 | 111 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 159 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 159 | |
| r: 1:55 | 129 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 138 | |
| r: 1:50 | 147 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 151 | |
| r: 1:45 | 100 | ||||||
| r1,108 |
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Workout Graph
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