Nick Lizalde 1:00:00 row
13,245
Meters
1:00:00.0
Time
2:15.9
Pace
789
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1571 |
| Drag Factor | 148 |
August 10, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,245 | 2:15.9 | 139 | 779 | 26 | 166 |
| 12:00.0 | 2,636 | 2:16.5 | 137 | 772 | 27 | 189 |
| 24:00.0 | 2,643 | 2:16.2 | 139 | 776 | 26 | 153 |
| 36:00.0 | 2,649 | 2:15.9 | 139 | 779 | 26 | 159 |
| 48:00.0 | 2,654 | 2:15.6 | 140 | 782 | 26 | 165 |
| 1:00:00.0 | 2,664 | 2:15.1 | 142 | 788 | 26 | 168 |
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Workout Graph
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