Nick Lizalde v5:00/1:30r...12 row
12,422
Meters
1:00:00.0
Time
2:24.9
Pace
703
Calories
131
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 12,881 |
| Overall Time | 1:16:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1597 |
| Drag Factor | 147 |
August 09, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,422 | 2:24.9 | 115 | 695 | 25 | 131 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 108 | |
| r: 1:30 | 46 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 131 | |
| r: 1:30 | 52 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 119 | |
| r: 1:30 | 29 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 121 | |
| r: 1:30 | 29 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 124 | |
| r: 1:30 | 32 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 126 | |
| r: 1:30 | 46 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 131 | |
| r: 1:30 | 33 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 133 | |
| r: 1:30 | 37 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 137 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 141 | |
| r: 1:30 | 67 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 141 | |
| r: 1:30 | 42 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 165 | |
| r: 0:15 | 26 | ||||||
| r459 |
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Workout Graph
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