Nick Lizalde v5:00/1:30r...12 row
12,556
Meters
1:00:00.0
Time
2:23.3
Pace
715
Calories
136
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 12,923 |
| Overall Time | 1:16:45.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 148 |
August 07, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,556 | 2:23.3 | 119 | 708 | 25 | 136 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 121 | |
| r: 1:30 | 31 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 138 | |
| r: 1:30 | 35 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 130 | |
| r: 1:30 | 58 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 130 | |
| r: 1:30 | 59 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 135 | |
| r: 1:30 | 12 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 137 | |
| r: 1:30 | 28 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 138 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 140 | |
| r: 1:30 | 22 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 139 | |
| r: 1:30 | 24 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 143 | |
| r: 1:30 | 27 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 143 | |
| r: 1:30 | 42 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 146 | |
| r: 0:15 | 12 | ||||||
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.