Nick Lizalde v5:00/1:30r...12 row
12,653
Meters
1:00:00.0
Time
2:22.2
Pace
727
Calories
131
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 13,394 |
| Overall Time | 1:16:45.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 1611 |
| Drag Factor | 147 |
August 05, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,653 | 2:22.2 | 122 | 718 | 25 | 131 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 128 | |
| r: 1:30 | 80 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 120 | |
| r: 1:30 | 70 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 124 | |
| r: 1:30 | 73 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 125 | |
| r: 1:30 | 73 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 127 | |
| r: 1:30 | 70 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 130 | |
| r: 1:30 | 62 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 135 | |
| r: 1:30 | 70 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 135 | |
| r: 1:30 | 41 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 129 | |
| r: 1:30 | 63 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 135 | |
| r: 1:30 | 64 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 137 | |
| r: 1:30 | 61 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 152 | |
| r: 0:15 | 14 | ||||||
| r741 |
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Workout Graph
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