Nick Lizalde v5:00/1:30r...12 row
12,483
Meters
1:00:00.0
Time
2:24.1
Pace
709
Calories
140
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 13,330 |
| Overall Time | 1:16:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1562 |
| Drag Factor | 147 |
August 04, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,483 | 2:24.1 | 117 | 701 | 24 | 140 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 130 | |
| r: 1:30 | 72 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 135 | |
| r: 1:30 | 78 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 137 | |
| r: 1:30 | 82 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 132 | |
| r: 1:30 | 88 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 138 | |
| r: 1:30 | 61 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 141 | |
| r: 1:30 | 82 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 142 | |
| r: 1:30 | 80 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 143 | |
| r: 1:30 | 59 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 142 | |
| r: 1:30 | 86 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 143 | |
| r: 1:30 | 68 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 143 | |
| r: 1:30 | 77 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 155 | |
| r: 0:15 | 14 | ||||||
| r847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.