Nick Lizalde v10:00/2:30r...6 row
12,722
Meters
1:00:00.0
Time
2:21.4
Pace
733
Calories
136
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,845 |
| Overall Time | 1:11:55.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1552 |
| Drag Factor | 147 |
August 02, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,722 | 2:21.4 | 124 | 725 | 25 | 136 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 26 | 143 | |
| r: 2:30 | 23 | ||||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 25 | 126 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 26 | 133 | |
| r: 2:20 | 33 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 26 | 137 | |
| r: 2:15 | 26 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 26 | 139 | |
| r: 2:10 | 34 | ||||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 26 | 140 | |
| r: 0:15 | 7 | ||||||
| r123 |
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Workout Graph
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