Nick Lizalde v5:00/1:30r...12 row
12,307
Meters
1:00:00.0
Time
2:26.2
Pace
691
Calories
132
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 12,614 |
| Overall Time | 1:16:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1488 |
| Drag Factor | 148 |
August 01, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,307 | 2:26.2 | 112 | 685 | 24 | 132 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 124 | |
| r: 1:30 | 44 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 123 | |
| r: 1:30 | 10 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 127 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 128 | |
| r: 1:30 | 43 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 128 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 130 | |
| r: 1:30 | 27 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 134 | |
| r: 1:30 | 29 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 137 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 137 | |
| r: 1:30 | 36 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 139 | |
| r: 1:30 | 22 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 142 | |
| r: 1:30 | 39 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 142 | |
| r: 0:15 | 13 | ||||||
| r307 |
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Workout Graph
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