Nick Lizalde v5:00/1:30r...12 row
12,379
Meters
1:00:00.0
Time
2:25.4
Pace
699
Calories
129
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 12,701 |
| Overall Time | 1:16:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1482 |
| Drag Factor | 147 |
July 31, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,379 | 2:25.4 | 114 | 691 | 24 | 129 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 125 | |
| r: 1:30 | 52 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 118 | |
| r: 1:30 | 36 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 129 | |
| r: 1:30 | 51 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 124 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 127 | |
| r: 1:30 | 10 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 125 | |
| r: 1:30 | 25 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 129 | |
| r: 1:30 | 14 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 129 | |
| r: 1:30 | 38 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 133 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 134 | |
| r: 1:30 | 25 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 134 | |
| r: 1:30 | 31 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 141 | |
| r: 0:15 | 8 | ||||||
| r322 |
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Workout Graph
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