Nick Lizalde 1:00:00 row
12,204
Meters
1:00:00.0
Time
2:27.4
Pace
684
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 147 |
July 30, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,204 | 2:27.4 | 109 | 675 | 23 | 130 |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 703 | 24 | 132 |
| 24:00.0 | 2,467 | 2:25.9 | 113 | 687 | 23 | 132 |
| 36:00.0 | 2,428 | 2:28.2 | 107 | 669 | 23 | 130 |
| 48:00.0 | 2,427 | 2:28.3 | 107 | 669 | 23 | 129 |
| 1:00:00.0 | 2,382 | 2:31.1 | 101 | 648 | 22 | 131 |
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Workout Graph
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