Nick Lizalde v5:00/1:30r...12 row
12,674
Meters
1:00:00.0
Time
2:22.0
Pace
728
Calories
139
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 12,912 |
| Overall Time | 1:16:45.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 148 |
July 25, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,674 | 2:22.0 | 122 | 720 | 25 | 139 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 119 | |
| r: 1:30 | 30 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 129 | |
| r: 1:30 | 29 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 130 | |
| r: 1:30 | 40 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 135 | |
| r: 1:30 | 23 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 136 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 141 | |
| r: 1:30 | 7 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 140 | |
| r: 1:30 | 10 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 146 | |
| r: 1:30 | 11 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 147 | |
| r: 1:30 | 29 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 152 | |
| r: 1:30 | 14 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 148 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 154 | |
| r: 0:15 | 10 | ||||||
| r238 |
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Workout Graph
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