Nick Lizalde v10:00/2:30r...6 row
12,661
Meters
1:00:00.0
Time
2:22.1
Pace
726
Calories
143
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,866 |
| Overall Time | 1:11:55.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 148 |
July 24, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,661 | 2:22.1 | 122 | 719 | 24 | 143 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 25 | 132 | |
| r: 2:30 | 46 | ||||||
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 25 | 139 | |
| r: 2:25 | 67 | ||||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 24 | 140 | |
| r: 2:20 | 32 | ||||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 24 | 145 | |
| r: 2:15 | 28 | ||||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 25 | 150 | |
| r: 2:10 | 16 | ||||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 24 | 155 | |
| r: 0:15 | 16 | ||||||
| r205 |
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Workout Graph
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