Nick Lizalde v10:00/2:30r...6 row
12,738
Meters
1:00:00.0
Time
2:21.3
Pace
734
Calories
145
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,888 |
| Overall Time | 1:11:55.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 148 |
July 21, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,738 | 2:21.3 | 124 | 726 | 24 | 145 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 25 | 133 | |
| r: 2:30 | 30 | ||||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 24 | 136 | |
| r: 2:25 | 32 | ||||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 24 | 146 | |
| r: 2:20 | 12 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 24 | 147 | |
| r: 2:15 | 23 | ||||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 25 | 153 | |
| r: 2:10 | 39 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 25 | 156 | |
| r: 0:15 | 14 | ||||||
| r150 |
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Workout Graph
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