Nick Lizalde v10:00/2:30r...6 row
12,868
Meters
1:00:00.0
Time
2:19.8
Pace
748
Calories
139
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,137 |
| Overall Time | 1:11:55.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1529 |
| Drag Factor | 148 |
July 20, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,868 | 2:19.8 | 128 | 740 | 25 | 139 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 25 | 125 | |
| r: 2:30 | 46 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 26 | 129 | |
| r: 2:25 | 62 | ||||||
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 25 | 136 | |
| r: 2:20 | 32 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 25 | 140 | |
| r: 2:15 | 60 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 24 | 146 | |
| r: 2:10 | 53 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 25 | 163 | |
| r: 0:15 | 16 | ||||||
| r269 |
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Workout Graph
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