Nick Lizalde v10:00/2:30r...6 row
12,835
Meters
1:00:00.0
Time
2:20.2
Pace
734
Calories
146
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,074 |
| Overall Time | 1:11:55.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1444 |
| Drag Factor | 148 |
July 19, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,835 | 2:20.2 | 127 | 736 | 23 | 146 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 24 | 125 | |
| r: 2:30 | 54 | ||||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 23 | 136 | |
| r: 2:25 | 61 | ||||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 23 | 142 | |
| r: 2:20 | 18 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 24 | 147 | |
| r: 2:15 | 51 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 24 | 162 | |
| r: 2:10 | 50 | ||||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 24 | 165 | |
| r: 0:15 | 5 | ||||||
| r239 |
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Workout Graph
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