Nick Lizalde v10:00/2:30r...6 row
12,700
Meters
1:00:00.0
Time
2:21.7
Pace
720
Calories
144
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,886 |
| Overall Time | 1:11:55.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1506 |
| Drag Factor | 149 |
July 13, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,700 | 2:21.7 | 123 | 723 | 24 | 144 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 25 | 130 | |
| r: 2:30 | 40 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 25 | 133 | |
| r: 2:25 | 27 | ||||||
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 25 | 142 | |
| r: 2:20 | 25 | ||||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 25 | 148 | |
| r: 2:15 | 58 | ||||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 24 | 152 | |
| r: 2:10 | 24 | ||||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 24 | 162 | |
| r: 0:15 | 12 | ||||||
| r186 |
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Workout Graph
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