Nick Lizalde v10:00/2:30r...6 row
12,709
Meters
1:00:00.0
Time
2:21.6
Pace
720
Calories
149
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,981 |
| Overall Time | 1:11:55.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 148 |
July 12, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,709 | 2:21.6 | 123 | 723 | 25 | 149 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 26 | 138 | |
| r: 2:30 | 40 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 25 | 144 | |
| r: 2:25 | 54 | ||||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 26 | 147 | |
| r: 2:20 | 43 | ||||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 25 | 153 | |
| r: 2:15 | 65 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 25 | 154 | |
| r: 2:10 | 59 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 25 | 160 | |
| r: 0:15 | 11 | ||||||
| r272 |
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Workout Graph
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