Nick Lizalde v5:00/1:30r...12 row
12,373
Meters
1:00:00.0
Time
2:25.4
Pace
685
Calories
131
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 12,967 |
| Overall Time | 1:16:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1550 |
| Drag Factor | 148 |
July 09, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,373 | 2:25.4 | 114 | 691 | 24 | 131 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 132 | |
| r: 1:30 | 48 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 110 | |
| r: 1:30 | 75 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 130 | |
| r: 1:30 | 43 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 127 | |
| r: 1:30 | 46 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 126 | |
| r: 1:30 | 66 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 131 | |
| r: 1:30 | 46 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 131 | |
| r: 1:30 | 30 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 132 | |
| r: 1:30 | 33 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 133 | |
| r: 1:30 | 46 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 135 | |
| r: 1:30 | 76 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 143 | |
| r: 1:30 | 70 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 142 | |
| r: 0:15 | 15 | ||||||
| r594 |
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Workout Graph
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