Nick Lizalde v5:00/1:30r...12 row
12,736
Meters
1:00:00.0
Time
2:21.3
Pace
720
Calories
142
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 13,498 |
| Overall Time | 1:16:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1565 |
| Drag Factor | 149 |
July 08, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,736 | 2:21.3 | 124 | 726 | 24 | 142 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 129 | |
| r: 1:30 | 66 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 132 | |
| r: 1:30 | 57 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 138 | |
| r: 1:30 | 54 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | 141 | |
| r: 1:30 | 66 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 143 | |
| r: 1:30 | 73 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 141 | |
| r: 1:30 | 78 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 145 | |
| r: 1:30 | 75 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 146 | |
| r: 1:30 | 78 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 148 | |
| r: 1:30 | 59 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 146 | |
| r: 1:30 | 107 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 148 | |
| r: 1:30 | 38 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 151 | |
| r: 0:15 | 11 | ||||||
| r762 |
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Workout Graph
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