Nick Lizalde v5:00/1:30r...12 row
12,463
Meters
1:00:00.0
Time
2:24.4
Pace
696
Calories
134
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 13,069 |
| Overall Time | 1:16:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1550 |
| Drag Factor | 148 |
July 07, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,463 | 2:24.4 | 116 | 699 | 24 | 134 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 126 | |
| r: 1:30 | 45 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 130 | |
| r: 1:30 | 78 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 129 | |
| r: 1:30 | 32 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 129 | |
| r: 1:30 | 39 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 131 | |
| r: 1:30 | 58 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 134 | |
| r: 1:30 | 31 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 135 | |
| r: 1:30 | 58 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 137 | |
| r: 1:30 | 76 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 137 | |
| r: 1:30 | 46 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 140 | |
| r: 1:30 | 73 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 140 | |
| r: 1:30 | 55 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 143 | |
| r: 0:15 | 15 | ||||||
| r606 |
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Workout Graph
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