Nick Lizalde 5:02 row
1,081
Meters
5:02.5
Time
2:19.9
Pace
61
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 149 |
July 05, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,081 | 2:19.9 | 128 | 739 | 23 | 155 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 155 |
| 5:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 155 |
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Workout Graph
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