Nick Lizalde v5:00/1:30r...11 row
11,388
Meters
55:00.0
Time
2:24.8
Pace
632
Calories
131
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,872 |
| Overall Time | 1:08:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1405 |
| Drag Factor | 149 |
July 05, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,388 | 2:24.8 | 115 | 696 | 24 | 131 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 118 | |
| r: 1:30 | 73 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 124 | |
| r: 1:30 | 19 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 121 | |
| r: 1:30 | 33 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 127 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 128 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 133 | |
| r: 1:30 | 58 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 135 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 137 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 134 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 142 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 142 | |
| r: 1:00 | 36 | ||||||
| r484 |
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Workout Graph
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