Nick Lizalde v10:00/2:30r...6 row
12,805
Meters
1:00:00.0
Time
2:20.5
Pace
732
Calories
140
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,192 |
| Overall Time | 1:11:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1569 |
| Drag Factor | 150 |
July 04, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,805 | 2:20.5 | 126 | 733 | 25 | 140 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 26 | 129 | |
| r: 2:30 | 26 | ||||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 25 | 132 | |
| r: 2:25 | 56 | ||||||
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 25 | 141 | |
| r: 2:20 | 76 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 25 | 144 | |
| r: 2:15 | 90 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 26 | 149 | |
| r: 2:10 | 127 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 25 | 150 | |
| r: 0:15 | 12 | ||||||
| r387 |
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Workout Graph
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