Nick Lizalde v5:00/1:00r...12 row
12,583
Meters
1:00:00.0
Time
2:23.0
Pace
707
Calories
135
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 13,042 |
| Overall Time | 1:11:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 149 |
July 03, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,583 | 2:23.0 | 120 | 711 | 24 | 135 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 159 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 124 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 123 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 126 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 128 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 130 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 134 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 136 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 141 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 143 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 141 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 144 | |
| r: 0:15 | 10 | ||||||
| r459 |
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Workout Graph
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