Nick Lizalde v5:00/1:00r...12 row
12,375
Meters
58:45.5
Time
2:22.4
Pace
698
Calories
141
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 12,750 |
| Overall Time | 1:10:00.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 149 |
July 02, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:45.5 | 12,375 | 2:22.4 | 121 | 716 | 25 | 141 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 124 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 128 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 130 | |
| r: 1:00 | 67 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 134 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 138 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 138 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 145 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 147 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 148 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 149 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 154 | |
| r: 1:00 | 42 | ||||||
| 3:45.5 | 818 | 2:17.8 | 134 | 759 | 26 | 158 | |
| r375 |
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Workout Graph
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