Nick Lizalde v5:00/1:00r...12 row
12,759
Meters
1:00:00.0
Time
2:21.0
Pace
723
Calories
139
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 13,136 |
| Overall Time | 1:11:15.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 1529 |
| Drag Factor | 149 |
July 01, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,759 | 2:21.0 | 125 | 729 | 25 | 139 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 125 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 133 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 136 | |
| r: 1:00 | 68 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 135 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 135 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 137 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 139 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 138 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 145 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 149 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 149 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 155 | |
| r: 0:15 | 14 | ||||||
| r377 |
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Workout Graph
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