Nick Lizalde v5:00/1:00r...12 row
12,920
Meters
1:00:00.0
Time
2:19.3
Pace
740
Calories
145
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 13,426 |
| Overall Time | 1:11:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 150 |
June 29, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,920 | 2:19.3 | 129 | 745 | 25 | 145 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 128 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 138 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 135 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 139 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 140 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 144 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 150 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 143 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 151 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 154 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 158 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 161 | |
| r: 0:15 | 11 | ||||||
| r506 |
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Workout Graph
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