Nick Lizalde v10:00/2:00r...5 row
10,631
Meters
50:00.0
Time
2:21.0
Pace
605
Calories
146
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,770 |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
| Drag Factor | 150 |
June 28, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,631 | 2:21.0 | 125 | 728 | 24 | 146 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 25 | 171 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 25 | 130 | |
| r: 2:00 | 34 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 25 | 136 | |
| r: 2:00 | 44 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 25 | 142 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 24 | 152 | |
| r: 2:00 | 4 | ||||||
| r139 |
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Workout Graph
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