Nick Lizalde v10:00/2:00r...5 row
10,579
Meters
50:00.0
Time
2:21.7
Pace
599
Calories
141
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,813 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 151 |
June 25, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,579 | 2:21.7 | 123 | 722 | 24 | 141 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 24 | 135 | |
| r: 2:00 | 100 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 25 | 140 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 25 | 142 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 25 | 144 | |
| r: 2:00 | 71 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 24 | 147 | |
| r: 2:00 | 12 | ||||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.