Nick Lizalde v10:00/2:00r...5 row
10,570
Meters
50:00.0
Time
2:21.9
Pace
599
Calories
138
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,823 |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1266 |
| Drag Factor | 151 |
June 24, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,570 | 2:21.9 | 122 | 721 | 24 | 138 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 25 | 130 | |
| r: 2:00 | 65 | ||||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 25 | 135 | |
| r: 2:00 | 62 | ||||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 25 | 138 | |
| r: 2:00 | 58 | ||||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 25 | 144 | |
| r: 2:00 | 57 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 24 | 147 | |
| r: 2:00 | 11 | ||||||
| r253 |
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Workout Graph
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