Nick Lizalde v10:00/2:00r...5 row
10,586
Meters
50:00.0
Time
2:21.6
Pace
601
Calories
145
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,814 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 151 |
June 23, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,586 | 2:21.6 | 123 | 723 | 24 | 145 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 25 | 140 | |
| r: 2:00 | 94 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 24 | 144 | |
| r: 2:00 | 37 | ||||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 24 | 145 | |
| r: 2:00 | 37 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 25 | 150 | |
| r: 2:00 | 45 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 24 | 148 | |
| r: 2:00 | 15 | ||||||
| r228 |
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Workout Graph
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