Nick Lizalde v10:00/2:30r...6 row
12,718
Meters
1:00:00.0
Time
2:21.5
Pace
721
Calories
148
Heart Rate
Rest Distance | 236 |
---|---|
Rest Time | 11:55.0 |
Overall Distance | 12,954 |
Overall Time | 1:11:55.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 724 |
Stroke Rate | 24 |
Stroke Count | 1523 |
Drag Factor | 150 |
June 22, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:00:00.0 | 12,718 | 2:21.5 | 123 | 724 | 24 | 148 | |
10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 25 | 138 | |
r: 2:30 | 32 | ||||||
10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 24 | 140 | |
r: 2:25 | 31 | ||||||
10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 25 | 145 | |
r: 2:20 | 66 | ||||||
10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 25 | 151 | |
r: 2:15 | 41 | ||||||
10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 25 | 154 | |
r: 2:10 | 55 | ||||||
10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 25 | 161 | |
r: 0:15 | 11 | ||||||
r236 |
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Workout Graph

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