Nick Lizalde v10:00/2:30r...6 row

12,718

Meters

1:00:00.0

Time

2:21.5

Pace

721

Calories

148

Heart Rate

Rest Distance236
Rest Time11:55.0
Overall Distance12,954
Overall Time1:11:55.0
Average Watts123
Calories Per Hour724
Stroke Rate24
Stroke Count1523
Drag Factor150

June 22, 2025 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,718 2:21.5 123 724 24 148
10:00.0 2,106 2:22.4 121 716 25 138
r: 2:30 32
10:00.0 2,110 2:22.1 122 719 24 140
r: 2:25 31
10:00.0 2,115 2:21.8 123 722 25 145
r: 2:20 66
10:00.0 2,120 2:21.5 124 725 25 151
r: 2:15 41
10:00.0 2,126 2:21.1 125 728 25 154
r: 2:10 55
10:00.0 2,140 2:20.1 127 737 25 161
r: 0:15 11
r236

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