Nick Lizalde v10:00/2:30r...6 row
12,778
Meters
1:00:00.0
Time
2:20.8
Pace
728
Calories
146
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,940 |
| Overall Time | 1:11:55.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1529 |
| Drag Factor | 150 |
June 21, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,778 | 2:20.8 | 125 | 730 | 25 | 146 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 25 | 139 | |
| r: 2:30 | 56 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 25 | 144 | |
| r: 2:25 | 27 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 26 | 143 | |
| r: 2:20 | 44 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 25 | 143 | |
| r: 2:15 | 9 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 26 | 153 | |
| r: 2:10 | 15 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 26 | 155 | |
| r: 0:15 | 11 | ||||||
| r162 |
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Workout Graph
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