Nick Lizalde v10:00/2:30r...6 row
12,797
Meters
1:00:00.0
Time
2:20.6
Pace
730
Calories
148
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,144 |
| Overall Time | 1:11:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 149 |
June 17, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,797 | 2:20.6 | 126 | 732 | 25 | 148 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 25 | 135 | |
| r: 2:30 | 44 | ||||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 25 | 144 | |
| r: 2:25 | 49 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 25 | 146 | |
| r: 2:20 | 67 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 25 | 151 | |
| r: 2:15 | 92 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 26 | 146 | |
| r: 2:10 | 80 | ||||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 25 | 168 | |
| r: 0:15 | 15 | ||||||
| r347 |
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Workout Graph
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