Nick Lizalde v5000m/r...3 row
15,000
Meters
1:12:08.5
Time
2:24.2
Pace
842
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:12:08.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1779 |
| Drag Factor | 148 |
June 15, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:08.5 | 15,000 | 2:24.2 | 117 | 701 | 24 | 142 |
| 24:08.8 | 5,000 | 2:24.8 | 115 | 696 | 25 | 136 |
| 24:09.4 | 5,000 | 2:24.9 | 115 | 695 | 25 | 142 |
| 23:50.2 | 5,000 | 2:23.0 | 120 | 711 | 24 | 149 |
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Workout Graph
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