Nick Lizalde v10:00/2:30r...6 row
12,973
Meters
1:00:00.0
Time
2:18.7
Pace
748
Calories
150
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,404 |
| Overall Time | 1:11:55.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 151 |
June 14, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,973 | 2:18.7 | 131 | 750 | 25 | 150 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 25 | 139 | |
| r: 2:30 | 83 | ||||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 25 | 137 | |
| r: 2:25 | 80 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 25 | 144 | |
| r: 2:20 | 65 | ||||||
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 25 | 155 | |
| r: 2:15 | 102 | ||||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 25 | 158 | |
| r: 2:10 | 89 | ||||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 26 | 167 | |
| r: 0:15 | 12 | ||||||
| r431 |
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Workout Graph
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