Nick Lizalde v10:00/2:30r...6 row
13,012
Meters
1:00:00.0
Time
2:18.3
Pace
753
Calories
141
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,225 |
| Overall Time | 1:11:55.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 150 |
June 08, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,012 | 2:18.3 | 132 | 755 | 25 | 141 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 25 | 133 | |
| r: 2:30 | 13 | ||||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 25 | 137 | |
| r: 2:25 | 34 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 25 | 139 | |
| r: 2:20 | 53 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 25 | 137 | |
| r: 2:15 | 27 | ||||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 25 | 134 | |
| r: 2:10 | 70 | ||||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 27 | 169 | |
| r: 0:15 | 16 | ||||||
| r213 |
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Workout Graph
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