Nick Lizalde v10:00/2:30r...6 row
12,951
Meters
1:00:00.0
Time
2:18.9
Pace
746
Calories
141
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,371 |
| Overall Time | 1:11:55.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1535 |
| Drag Factor | 152 |
June 02, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,951 | 2:18.9 | 130 | 748 | 24 | 141 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 24 | 129 | |
| r: 2:30 | 82 | ||||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 24 | 127 | |
| r: 2:25 | 98 | ||||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 24 | 137 | |
| r: 2:20 | 70 | ||||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 25 | 147 | |
| r: 2:15 | 78 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 26 | 153 | |
| r: 2:10 | 83 | ||||||
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 25 | 156 | |
| r: 0:15 | 9 | ||||||
| r420 |
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Workout Graph
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