Nick Lizalde v10:00/2:30r...6 row
12,534
Meters
1:00:00.0
Time
2:23.6
Pace
705
Calories
141
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,865 |
| Overall Time | 1:11:55.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 149 |
May 31, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,534 | 2:23.6 | 118 | 706 | 25 | 141 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 26 | 139 | |
| r: 2:30 | 58 | ||||||
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 25 | 137 | |
| r: 2:25 | 59 | ||||||
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 25 | 140 | |
| r: 2:20 | 57 | ||||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 25 | 142 | |
| r: 2:15 | 66 | ||||||
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 25 | 143 | |
| r: 2:10 | 78 | ||||||
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 25 | 150 | |
| r: 0:15 | 13 | ||||||
| r331 |
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Workout Graph
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