Nick Lizalde v10:00/2:30r...6 row
12,453
Meters
1:00:00.0
Time
2:24.5
Pace
697
Calories
141
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,663 |
| Overall Time | 1:11:55.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 152 |
May 28, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,453 | 2:24.5 | 116 | 698 | 25 | 141 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 25 | 129 | |
| r: 2:30 | 25 | ||||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 25 | 137 | |
| r: 2:25 | 19 | ||||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 26 | 141 | |
| r: 2:20 | 78 | ||||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 25 | 140 | |
| r: 2:15 | 50 | ||||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 25 | 147 | |
| r: 2:10 | 25 | ||||||
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 25 | 154 | |
| r: 0:15 | 13 | ||||||
| r210 |
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Workout Graph
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