Nick Lizalde v10:00/2:30r...6 row
12,517
Meters
1:00:00.0
Time
2:23.8
Pace
702
Calories
151
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,763 |
| Overall Time | 1:11:55.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 154 |
May 26, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,517 | 2:23.8 | 118 | 705 | 24 | 151 | |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 24 | 142 | |
| r: 2:30 | 41 | ||||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 23 | 146 | |
| r: 2:25 | 63 | ||||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 24 | 147 | |
| r: 2:20 | 27 | ||||||
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 24 | 153 | |
| r: 2:15 | 34 | ||||||
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 25 | 159 | |
| r: 2:10 | 70 | ||||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 25 | 159 | |
| r: 0:15 | 11 | ||||||
| r246 |
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Workout Graph
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