Nick Lizalde v10:00/2:30r...6 row
12,365
Meters
1:00:00.0
Time
2:25.5
Pace
687
Calories
139
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,565 |
| Overall Time | 1:11:55.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 150 |
May 21, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,365 | 2:25.5 | 113 | 690 | 24 | 139 | |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 24 | ||
| r: 2:30 | 22 | ||||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 25 | ||
| r: 2:25 | 41 | ||||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 25 | 139 | |
| r: 2:20 | 59 | ||||||
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 24 | ||
| r: 2:15 | 41 | ||||||
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 25 | ||
| r: 2:10 | 28 | ||||||
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 25 | ||
| r: 0:15 | 9 | ||||||
| r200 |
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Workout Graph
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